Forest Bathing at Tregaron, Tregaron Conservancy, September 2025

The Overwhelm is Real, Nature is a Powerful Antidote, (online), National Council on Public History, August 2025

Mindfulness at Camp Santanoni, Adirondack Architectural Heritage, July 2025

Solstice Mindful Bird Walk & Forest Bathing, DC Bird Alliance,June 2025

Garden Mindfulnss Walk, Museum of the Shenandoah Valley, May 2025
Ridge Trails Mindfulness Walk, Museum of the Shenandoah Valley, April 2025

Mindful Bird Walk & Forest Bathing DC Bird Alliance,March 2025

Forest Bathing at Tregaron Conservancy Jan 2025

Winter Solstice Forest Bathing, Willow Street Yoga, Dec 2024

Mindful Bird Walk & Forest Bathing with Fire Meditation, DC Bird Alliance, Dec 2024

Ridge Trails Mindfulness Walk, Museum of the Shenandoah Valley, Oct, 2024

Mindful Bird Walk & Forest Bathing, DC Bird Alliance, Oct 2024

Garden Mindfulness Walk, Museum of the Shenandoah Valley, Sept 2024

Autumn Equinox Forest Bathing in Rock Creek, Willow Street Yoga, Sept 2024

Woodland Trails Mindfulness Walk, Museum of the Shenandoah Valley, Aug 2024

Mindful Bird Walk & Forest Bathing, DC Bird Alliance, July 2024

Garden Mindfulness Walk, Museum of the Shenandoah Valley, July, 2024

Ridge Trails Mindfulness Walk, Museum of the Shenandoah Valley, June 2024

Woodland Trails Mindfulness Walk, Museum of the Shenandoah Valley, May 2024

Forest Bathing at Rock Creek Park, Willow Street Yoga, November 2023

Garden Mindfulness Walk, Museum of the Shenandoah Valley,October 2023

Fragrance of History, Marietta House Museum, October 2023

Forest Bathing at Oak Hill, October 2023

An Eye on History, Marietta House Museum, September 2023

Forest Mindfulness Walk, Museum of the Shenandoah Valley, September 2023

Mindfulness at Great Camp Santanoni, AARCH, September 2023

Mindfulness Among the Monuments, Congressional Cemetery, September 2023

Forest Bathing at Oak Hill, September 2023

Touching History, Marieta House Museum, August 2023

Willow Street Yoga Forest Bathing, June 2023

Forest Bathing at Oak Hill, June 2023

Trails Mindfulness Walk, The Museum of the Shenandoah Valley, May 2023

Women’s Bar Association Outdoor Mindfulness Experience, Tregaron Conservancy, January 2023

Forest Trails Mindfulness Walk, The Museum of the Shenandoah Valley, November 2022

Garden Mindfulness Walk, The Museum of the Shenandoah Valley, October 2022

Deeply Felt History Through Mindfulness, Frank Lloyd Wright’s Graycliff,September 2022

Mindfulness at Stenton, Stenton, September 2022

Taking Your Meditation Practice Outdoors, Half-day Retreat, Himalayan Institute Buffalo NY, July 2022

Ridge Trails Mindfulness Walk, The Museum of the Shenandoah Valley,July 2022

Forest Trails Mindfulness Walk, The Museum of the Shenandoah Valley, June 2022

Mindfulness Walk, Northern Shenandoah Valley Substance Abuse Coalition, May 2022

Garden Mindfulness Walk, The Museum of the Shenandoah Valley, May 2022

2020 - 2021

Hope Chest Buffalo NY
Museum of the Shenandoah Valley
Meals on Wheels Takoma Park Silver Spring
Student Conservation Society (virtual)
Himalayan Institute Buffalo NY